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Functional abs >>> sit-ups. The thought of doing hundreds of sit-ups on the ground just sounds terrible, and it’s not really doing what you think it is! Functional ab training is the way to develop a strong core that will help you with balance, coordination and overall strength… and with the right nutrition and cardio regime visible ABS will appear! ✨
Having a strong core helps you perform better in your daily activities and workouts as well as improve your balance and stability. Keeping a tight core throughout these movements is important to reap the benefits of functionality and (hopefully) visible abs in the long run. Keeping a tight core requires you to brace your core, so basically tighten your abdominals / belly like you are bracing for someone to punch your stomach, this is what “engaging=ng your core” is and is something you want to get good at! 💙
🔁 Repeat this circuit 2-3 times for a full workout! LMK if you try them + what you think! Follow for more fitness / wellness tips from your favorite online fitness and habit coach! <3
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