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WE all struggle with hitting protein macro goals consistently but making it a priority is IMPORTANT. 👏🏼
Protein is not only great for weight loss / muscle gain but it also plays an important role for overall wellness and body function. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein per day (to find your number you would use the equation: .5 AND .8 multiplied by how much you weigh). Other people believe it’s best to eat around 1g per body weight, just find what works for you and is sustainable. <3
➡️ So here is what I would typically eat in a day and the protein amounts,
🌥️ breakfast : bagel sandwich with 1 egg, turkey bacon, cottage cheese (trust me, try it),
arugula and hot sauce + some kind of fruit = around 36g protein
🥤mid - morning snack : protein shake (I posted this recipe in a previous post... “get thick
protein shake” = around 42g protein
☀️ lunch / snack (at work) : whole grain bread, deli meat sandwich with deli chicken,
cheese, spinach, mayo + mustard with sliced peppers, oranges, banana + coconut water
and poppi drink = around 35g protein
🍤 dinner : shrimp stir fry with rice noodles, steamed broccoli and teriyaki sauce = around
38g protein
🍫 “treat” : gut healthy hot cocoa : l-glutamine (chocolate flavored) with 1⁄2 scoop protein
powder and salted caramel sauce = 10g protein
🔗 Save for inspo later and follow for more fitness / wellness tips from your favorite PT! 💗
#lemon8partner #lemon8creator #lemon8wellness #whatieatinaday #whatieat #eatinghabits #highproteinmeals #mealinspo #Lemon8Diary #fulldayofeating