10 Morning Habits to try instead of scrolling⛅️

many of us are guilty of reaching for our phones as soon as we wake up. it feels like the easiest way to shake off sleep and start the day. however, this is one of the worst ways to start the day. this habit negatively impacts your nervous system, domaine levels, attention span, cortisol, and eye health.

starting your day with the habits mentioned in the post can make a big difference in your overall wellbeing.

give it a try :) 🩷🩷

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