Full Leg Workout Routine

Try this on your next Leg Day 🍑🦵🏼

1. Hack Squat 4x12;

2. Good Morning 4x15;

3. Leg Curl 5x18;

4. Hip Thrust 5x18;

5. Leg Press 4x15;

6. Leg Extension 5x18.

Working out your lower body not only will you transform your appearance, but you'll also increase your functionality for a well-rounded, empowered life.

Let's break it down:

Appearance: Working out your lower body is like sculpting a masterpiece. Strong legs, toned glutes, and defined calves are the brushstrokes that shape a confident and dynamic silhouette.

Giving you the power of feeling unstoppable, whether you're rocking your favorite jeans or strutting in a dress. Your lower body is your canvas – let's paint it with strength and beauty.

Functionality: l Think of your lower body as the foundation of a sturdy building. Strong legs and glutes are your pillars of support for daily activities, from lifting groceries to climbing stairs with ease.

Functional fitness isn't just about looking good; it's about living life to the fullest, effortlessly handling whatever comes your way.

Every rep is an investment in a stronger, more capable you. Appearance and functionality go hand in hand, and your lower body workouts are the bridge that connects them.

Let's build a body that looks amazing and performs even better – because you deserve nothing less! #lemon8partner #lemon8diary #lowerbodyworkout #legdayroutine #legworkout