September glow up challenge 💪🏼

30 days to a glow up let’s goooo 🙌🏼🥳

Okay but real talk friend, your girl has been struggling (when it rains it pours right 😅) I’m positive and excited for this new month and am going to try soooo hard to commit, stay disciplined and consistent because I want to walk out of this month a new person, completely reborn and if you’re struggling too, then I want that for you as well!

My current struggles ⤵️

-binge eating (but on whole healthy foods wtf???)😵‍💫

-not drinking enough water

-perioral dermatitis 😭

-horrible gut problems (probably because of the binging & eating like an a-hole)

-PROCRASTINATION & not having the drive to accomplish anything in my business

-Post breakup depression 😞

What I am doing about it starting today ⤵️

-Reminding myself that urges to binge are commands from the brain I have the power to ignore. Binging is never the answer and is harmful to a body I love not hate.

-2 liters of water dailyyyyyyy

-Meal spacing, not gorging, slowing down, choosing a veggie & protein for meals

-Practicing more gratitude to put my brain in a positive light and writing out my visions and what I want to accomplish and then feeling it as if I already have achieved it!

-Focusing on me and what I like, finding myself again and making me happy for me!

Now it’s your turn! This is a safe space let’s help each other stay committed and held accountable for the next 30 days 💪🏼 comment below what you are currently struggling with and what you are going to commit to the next 30 days to conquer your struggles🩷

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