Reasons to massage face + Faceyoga tutorial 💆🏻‍♀️

Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders.

You can use lotions, oils, or cleansing balms with facial massages. Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better. Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try.

Here are five reasons why you should start massaging your face now‼️✨

✅ boost collagen and elastin

✅ reduces dark circles

✅ lifts and firms the skin

✅ reduces tension

✅ increases blood circulation

You can give yourself a facial massage in the comfort of your home. Before beginning, clean your face and hands. Use a small amount of serum, oil, or cleansing balm so your fingers glide and roll over your skin easily. You can also use the surface of your palm.

Whether you have 5 minutes or an entire hour, you can put together your favorite elements to create an individualized facial massage routine. Repeat each stroke five times or focus on a specific area for 20 to 30 seconds. Use gentle but firm pressure.

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