Hiii muscle mommies :)

My name is Averie and I’m so happy you’re here 🥰

For those who don’t know me I’m a certified personal trainer & online coach who specializes in reverse dieting and fat loss.

I fell in love with lifting about 6 years ago and has shaped my life (and my body!) ever since.

I also have a degree in psychology and as someone who struggles with anxiety and depression, health and fitness are vital to my mental health.

Whether you’re a newbie in the gym looking for guidance or have been lifting for years I’d love to have you join me on journey!

#girlswholift #fitnessjourneymotivation

#fitnesstransformation #fitnessmotivation #flexibledieting #reversedieting #gymlifestyle