The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength.
It’s important to remember that getting lean is a combination of consistent workouts and a balanced diet. This routine focuses on what you can control in the gym: lifting heavy, working smart, and staying consistent. Whether you’re growing your glutes, toning your arms, or working on overall strength, this plan is a key part of your journey!