DAY 8/30 CHALLENGE✨🫶🥰

30-Day Glow Up: DAY 8!!!

💗💗successful EIGHTH day complete💗💗

* Make healthier eating choices!!!

* 1200 calories a day

* Focus on eating more protein and less fat

* No eating out

* Limit alcohol; drinks w/ less calories and sugar

* Drink @ least 85 fluid ounces per day

* Drink more tea

* Workout Everyday!!!

* Go to gym 5x a week

* Do other forms of exercise such as long walks, yoga, pilates, pickle ball

* ALWAY BE MOVING

* Get @ least 7-9 hours of sleep

* Wash face morning and night

* Wake up at 7 am during the week

* Have Self-Care nights @ least 1x a week

* Journal Everyday either in the morning or before going to bed

FOLLOW MY JOURNEY AND JOIN ME💗🌅🪻🌞

I’m grateful for my family and letting me teach them about genetics in order to study😭

#30dayglowupchallenge #glowupseason #bodytransformation #healthylifestyle2024 #letschat #collegelife #beach #dayinmylife #embracevulnerability #betteringmyself

** didn’t have the chance to eat a lot today with how busy I was! Not promoting eating so little… FOOD IS FUEL⛽️🤍💌 it’s so important to have a healthy relationship w/ food as it’s essential for living! College can be so hard to even have time to eat with how much work we have so definitely need improvement on balancing…. Just remember that you are so beautiful and it’s perfectly okay to want to better yourself but make sure your prioritizing fueling your body with yummy fooddd☺️🥰🤍