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Grilled Buffalo Chicken Quesadilla
Serves: 6
291 calories/serving
Ingredients:
๐ 2 boneless, skinless chicken breast
๐ง2 tsp olive oil
๐ง 2 tsp salt
๐ง 2 tsp pepper
๐ง 2 tbs coconut oil
๐ถ๏ธ 1/4 cup Franks Red hot sauce
๐ฅ6oz Fage Total 0% Greek yogurt- nonfat
๐ง 1 clove raw garlic
๐ 2 tbs lemon juice
๐ฑ1/4 cup celery (chopped)
๐ฑ1/2 cup onion (sliced)
๐ง 1 cup light shredded cheddar cheese
๐ฎ 6 wheat tortillas
To Prepare:
1. Drizzle chicken with olive oil. Season with salt & pepper.
2. Grill on med-high heat for 4 minutes on each side or until internal temperature reaches 160 degrees f
3. Once cool enough to touch, finely chop chicken. Add to mixing bowl with coconut oil and hot sauce. Toss to combine.
4. In a medium bowl, combine yogurt, garlic, lemon juice, & 1/2 tsp salt. Whisk until smooth.
5. Slice onion. Chop celery.
6. To assemble quesadillas, slather one side of each tortilla with a tbs of yogurt sauce. Top with chicken, onion, celery, & cheese. Fold in half.
7. Grill or pan fry w/ cooking spray until crispy.
8. Eat up! Nom nom nom! #dinner #recipeideas #recipeoftheday #recipeshare #family #easydinnerrecipe #easydinneridea #healthyeats #healthydinnerideas