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Rice cakes are a great snack for those looking to manage their calorie intake while staying satisfied. Low in calories but offering a light, crunchy texture, they can be paired with nutrient-dense toppings like avocado, almond butter, or lean protein to create a balanced mini-meal. In a calorie deficit, where the goal is to consume fewer calories than you burn, rice cakes provide a versatile, low-calorie option that fits easily into various eating plans. They’re also a good choice for curbing hunger without going overboard on daily caloric goals, making them ideal for weight management strategies.
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