how i stopped stressing and being anxious 🧘🏽‍♀️🌱💙

hey hey friends -

☁︎ over the course of the past couple of months, i was very sad, stressed and anxious

☁︎ i heard that herbal supplements like ashwaganda and magnesium could help me, and i was desperate to try anything without being put on an antidepressant or anxiety medication

☁︎ my life changed when i started taking these consistently

BENEFITS SO FAR:

☁︎ better sleep

☁︎ less painful periods

☁︎ workout recovery is smoother

☁︎ muscle building is faster

☁︎ not overly stressed over school

☁︎ anxiety is practically gone

☁︎ stamina has increased

☁︎ mood is better

this is what it has done to me, and i have had no negative side effects. i still feel my emotions (happy, excited etc) the same, but i am no longer in a terrible state of sadness. i feel great, and it helped me for other things apart from my stress and anxiety. i’m not a health professional, so do your own research, but this is great if you don’t want to result to anxiety/depression meds. i hope this helps! there are so many benefits in both of the supplements, they are great. 🌿

#HealthTips #lemon8challenge #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #ashwagandha #magnesium #herbalsupplement