HIIT for the period

HIIT for the period

Hey girlsss! Today’s sharing would be all about HIIT and the exercises below are best for improving circulation! Keep reading!

It’s equipment-free and most importantly it has no squats! A low-impact strength workout is suggested while jumping are not during your period.

A quick warmup is recommended before starting this 20-minute workout - hence taking a 5-minute walk, jog, a few yoga stretches to loosen and warm up your body first. 

So without putting unnecessary strain on your back and knees, HIIT routine that is not prioritized on these parts would be perfect!

#HIIT #fitnesslemon8 #fitness #stayfit #withHIITfit