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Salam, hello everyone!
Hope you have the idea of what to eat today - if you are not bringing your lunchbox together. I know right, that lazy feelingggg…hari ni baru start kerja😮💨
Remember‼️
✅ Less kuah
✅ Go for those without deep fried & bertepung
✅ Soup? Better avoid due to salt & ajinomoto
✅ And these:
✊🏻Carbohydrate
✋🏻 Protein
🤲🏻 Vege, fruits
Buuuuttt if teringin sangat soupy thang like mee soup ke, koey teow soup, bakso and all, boleh je makan. Don’t take too much. We have choices right? Make a better one. Alaa kejap jee. Cheat day you makan lah🤪
[Cheat Day??]
- i do have one, almost every week😝
- i’ll share what i eat & what i do during my CD okayyy. Soon.
Thank you for reading❤️