Healthy Summer Snack

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👩🏻 Home Recipe 🍳

Occasion & Servings: Any occasion & 1-10 people

Ingredient 1 & Portion: Whole Watermelon 🍉

*Seasoning: Make spicy watermelon fries by adding a sprinkle of Tajin seasoning or similar chili lime seasoning blend on top.

For another more kid-friendly flavoring, try a sprinkle of kosher salt and a squeeze of lime juice on top of your watermelon sticks.

• Garnish: To pretty up your platter of watermelon fries, top with fresh mint (it looks nice and makes a surprisingly delicious combination with the watermelon!)

• More Fruit Fries Ideas: You could use this same technique with cantaloupe,

honeydew melons, or even mango!

Ingredient 2 Fruit Dip:

1 cup Vanilla Yogurt ( could use non-dairy coconut yogurt)

1 cup strawberries 🍓

1-2 TBSP Honey 🍯

Easy Yogurt Dip Recipe

1. Add ingredients to a high powered blender.

2. Blend on low speed until smooth.

3. Taste and adjust by adding more honey if desired for extra sweetness.

4. Pour into a serving bowl.

**Keep dip refrigerated until ready to serve.

Detailed Steps:

Additional tips/notes: Summer Watermelon Fries

Watermelon Fries are the ultimate healthy summer snack! Try them with our sweet and tangy strawberry yogurt dip!

Prep Time

15 mins

Total Time

15 mins

Course: Side Dish, Snack Cuisine: American

Keyword: fruit, healthy, watermelon Servings: 12 Calories: 130kcal

Author: Me 🥰

Cost: $$

Equipment

• Crinkle Fry Cutter

• High powered blender

Instructions

1. Cut the watermelon in half, and then slice into round discs that are about 12 inch thick.

2. Cut across the middle of each disc, so you have two semi-circle shaped halves.

3. Use the crinkle cutter to cut out your watermelon fries, working from one side of each watermelon half to the other side.

4. Remove any excess rind and add to your compost.

Nutrition FACTS :

Calories: 130kcal | Carbohydrates: 32g |

Protein: 3g | Fat: 1g | Saturated Fat: 0.1g |

Polyunsaturated Fat: 0.2g | Monounsaturated

Fat: 0.2g | Cholesterol: 1mg | Sodium: 11mg |

Potassium: 462mg | Fiber: 2g | Sugar: 27g |

Vitamin A: 21401U | Vitamin C: 38mg | Calcium:

46mg | Iron: 1mg