How to become a muscle mommy (vol. 1)

Want my number one gym tip? Here it is ⬇️

✨ FIND A GYM PARTNER! ✨

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it’s. That. Easy.

This will be the BEST thing you can do for yourself! Aim to find someone who likes the same style of exercise as you and has the same or similar goals. Are you anxious and new to the gym? Perfect! Find a friend who can go at the same time. Push each other and grow together!!

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Already in to the gym but hate working out alone? Look around the gym…. Do you see some of the same people when you’re there? Pay attention and see if any of those ladies that come as the same time as you, train like you or how you want to train!

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After you find someone go up to her and ask if she’s interested in a gym partner. If not, don’t take it personally, some people truly enjoy lifting alone and use the time to completely shut everything out. Find another gym girlie and ask her! Don’t see any? Do what I did, make a post on fb (or here) and put it out there that you’re looking for a lifting partner!