HEALTHY HABITS TO DO WHEN TRAVELING BY AIRPLANE ✈️🧳

PREVENTING BLOATING 🤰🏽

Compression socks: stimulate circulation and reduce swelling

Gua sha: depuff the face

Drink non-carbonated beverages to stay hydrated like water with electrolytes or herbal teas

Best foods:

Vitamin C, magnesium and potassium rich foods (bananas, oranges, nuts and seeds)

Water rich veggies (celery, carrots, cucumber, pepper)

Lean protein (chicken, tofu, boiled eggs)

Probiotics (yogurt, kefir, supplements)

PROTECT YOUR SKIN 🧖🏽‍♀️

Apply SPF and moisturizer every 2 hours

Close the window shade (UV radiation exposure is much higher)

Drink lots of water before and during the flight

GET COMFORTABLE 😴💤

Invest in a comfortable neck pillow

Wear an eye mask to avoid getting disturbed by lights

Listen to pink noise

Place a jacket or pillow under your lower back for lumbar support

Use lavender essential oils to help you fall asleep

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