let’s target our side glutes!✨

Let’s start out with the facts, doing these exercises won’t magically get rid of your hip dips. I say this because a lot of people believe that by working your side glutes, you’ll get red of hip dips when in reality that’s not how it works. You can’t get rid of your hip dips but you can definitely build muscle around them, helping them look not as noticeable. Your glute medius is what your side glutes are called and these are some exercises that you can do to help build that muscle, leading to rounder looking glutes…

1. STEP UPS - unilateral movement that loads your side glutes

2. BULGARIAN SPLIT SQUATS - unilateral movement that loads your side glutes

3. GLUTE MEDIUS KICKBACKS - isolation movement that targets ONLY your glute medius

Remember that diet and consistency also plays a HUGE part in muscle growth as well! You have to be hitting your daily protein goal and using progressive overload!

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