must have ADHD items

Out of sight is out of mind, my ADHD friend, and so the more VISUAL you can get, the better!

Wall visuals, sticky notes, wall calendars, planners, digital wall schedules... any combo of those are going to help you (immensely) to be able to keep your schedule and on top of the things you need to take or do daily. #lemon8partner #adhdcommunity #adhdwomen