Running &Varicose Veins

#HealthTips #lemon8challenge #shareyourthoughts

I’ve been consistent with running 2-3 times a week. I run 1 mile and make sure to do a proper warm up and cool down. The biggest takeaway I’ve had from running with varicose veins is being okay with rest days and making sure my legs don’t feel restricted when running, so tights leggings a huge no 👎👎

Anyways

Here are my random run records

⏱️ 14.19

⏱️ 13.38

⏱️ 13.19