How I Got Out Of The Deepest Hole Of Depression

Don’t get more wrong, I still have days like the second clip but she’s smiling a lot more. 🫶🏼

She made it out of the deepest and darkest hole🥹

Honestly… I was ready to throw in the towel. I prayed for a way for the pain to stop. 😭

So honestly, yes… you seem happier now is the best compliment I’ve been receiving.

I really never thought I would get to the other end or even close to because we’re still healing over here.

But, I thought this is how life was going to be from now on and that I was just going to be miserable forever.

But I have a son to take care of. So I had a choice to make.

Here’s what I did:

I cried a lot, I prayed a lot, I journaled my hurt out, I started therapy again. I started walking again. Working my way to working out like I used to.

All of this helped me make my mental wellness a priority.😭

Now I continue to support my mental wellness with a holistic and nootropic beverage that clinically lowers your cortisol which is your stress hormone while it’s increases your serotonin and dopamine levels ... your happy hormones & not only is it delicious but it’s been a game changer and a reason I’m able to see that I’m living in my brighter days.

If you’re ready for your happier days and want to make mental wellness a priority

Drop HAPPY in the comments and I’ll send you more info on my mental wellness mocktail🥤

Follow @_mermaid_ashley for more on healing through divorce, single motherhood journey, and finding your sparkle again ✨

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