I wish more moms knew this…

I bet you didn’t know this! ⤵️

Your nervous system isn’t a fan of multitasking. It thrives on meeting your body’s fundamental needs: sufficient food, water, movement, rest, sleep, and sunlight. Many moms overlook this, pushing themselves relentlessly and wondering why they feel overwhelmed and stressed. While being a mom is undoubtedly stressful, it doesn’t have to feel this way. Self-awareness is key! Here’s what works for me:

✨Trim down your daily to-do list to 2-3 essential tasks to avoid unnecessary anxiety.

✨Keep your phone out of sight while focusing on your tasks to prevent multitasking.

✨Consider using earplugs to block out noise when your kids are around.

✨supplements that calm the nervous system can provide extra patience and a longer fuse.

Need help with the basics & want to find out what supplements I used? Follow & comment CALM below for more details 🤍