Bulgarian Split Squat

Bulgarian split squats is one of the best workouts that you can do to grow your glutes. It can really prevent unevenness in the glute area.

There is a difference from a Bulgarian split squat targeting cards to a Bulgarian split squats. That is a glute focused.

First, you want to make sure that the height of the stand you’re using for the Bulgarian split squat is not too high or too low, but low enough where you can still do the whole movement

I prefer to start the movement at the bottom and a runners pose and have my leg out a 90° angle

Make sure that your back is not straight because that’s going to make you turn your quads, lean in forward and really put the weight onto your hips

When getting off the ground, make sure you were leaning all that weight onto your heels and you were leaving the way onto your hips

To help your balance, have one hand out and focus on one thing the whole time you’re doing the set

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