Tải Video Lemon8

Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8

Core Workout that targets your deep core and belly

Core Workout that targets your deep core and belly

Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.

VIDEO
MP4 Original Video Tải xuống
PHOTOS
Core Workout that targets your deep core and belly JPEG Tải xuống

Core circuit targeting your deep core and lower abdomen❤️‍🔥 repeat 3 x with 30-60 sec rest period.

Exercises:

1. Elevated heel taps - 30 secs

2. V-Ups - 30 secs

3. Side crunch variation - 30 secs per side

4. Toe touches - 30 secs

5. Scissors - 40 secs

Complete 3 rounds!

#lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #workoutathome #femalecoach #30something #homeworkout

Core Workout that targets your deep core and belly
5 deep core exercises I never skip
A quick weighted deep core & ab workout 💪✨
Get rid of your belly fat at home w/ this workout!
How to get abs at home deep core workout
11-LINE ABS ROUTINE that transformed my core
Summertime deep core workout *beginner friendly*
10 minute core workout at home🔥
Easy deep core workout routine no equipment needed
Deep Core Circuit to get the “11” lines
BOOTY + DEEP CORE
DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨