30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨

✨ Ultimate guide ✨

🎀 Health:

• Workout 3-4 times per week

• Walk daily (10k steps)

• Eat whole foods and reduce processed foods

• Eat more fruits and veggies

• Prioritize protein with every meal

• Take your vitamins / supplements

• Hydrate (at least 2L of water every day)

• Get 8-9 hours of sleep

• Home cooked meals 80% of the week

• No restriction but make healthier swaps

• Wear waist trainer every day

🎀 Beauty:

• Brush teeth, tongue scrape, floss

• Morning / evening skincare routines

• Wear sunscreen

• Hair oiling 1-2 x a week and take care of hair

• Keep up with your mani / pedi

• Face mask once per week

• Use a silk pillowcase

• Exfoliate 1-2 x a week

• Red light therapy/ micro current device on face 1 x a day

• Wear makeup that makes you feel confident

• Have a signature scent

🎀 Mindset:

• Wake up every day with gratitude

• Praying daily

• Use a planner

• Read 15-30 minutes a day

• Listen to podcasts / audiobooks

• Less social media

• Use positive affirmations/ subliminal’s

• Compliment or help someone 1 x a day

• Clean room or house 1 x a week

🎀 Soul:

• Journal or meditate daily on Gods word

• Clean room or house 1 x a week

• Cut toxic people out

• Avoid mindless scrolling

• Stay in community with people who love you and bring you up

• Read the Bible at least 10 minutes a day

• Make space to rest and relax

Workout Schedule 💪

✅Monday: glutes and hamstrings

✅Tuesday: upperbody and abs

✅Wednesday: active rest day (stretch, yoga, Pilates, long walk/hike

✅Thursday: glutes and quads

✅Friday: back and abs

✅Saturday: Active rest day (stretch, yoga, Pilates, long walk/hike

✅Sunday: Rest day

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