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Abs and core workout for only 10 MINUTES! 💪🔥
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10 minute core workout❤️🔥 That targets and strengthens your lower belly and deep core.
Exercises:
1. Single to double crunches - 30 secs
2. Lying leg raises - 30 secs
3. Double bicycle crunches - 30 secs
4. Arm to knee reach bridge - 30 secs per side
5. Reverse plank - hold 30 secs
Repeat 3-4 x with a 30 sec rest after each round!
#deepcore #lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #workoutforwomen#glowup #lemon8challenge
