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A quick deep core & ab workout for you to try ✨
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5 Minute core circuit that you can do daily❤️🔥 Complete 1 round every day (even after your workouts!) For best results do this for 1 month🔥
Exercises:
1. Heel taps - 30 secs
2. Full body crunch - 30 secs
3. Table top crunches - 30 secs
4. Plank DB pull through - 30 secs
5. Leg lifts - 30 secs
6. Flutter kicks - 30 secs
7. Side crunch variation - 30 secs per side
8. V ups - 30 secs
9. Plank hold - 30 secs
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