Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
10 MINUTE INTENSE AB WORKOUT for Stronger Core 💪
桌面：右键单击并选择“将链接另存为...”进行下载。
| VIDEO | |||
| MP4 | Original Video | 下载 | |
| PHOTOS | |||
|
|
JPEG | 下载 | |
10 minute intense ab workout for a stronger core❤️🔥 Complete this workout in a circuit for 3 rounds. 🔥 Rest after each round 1-2 minutes.
Exercises:
1. Weighted Toe Touches - 30 secs
2. Table Top Weighted Crunches - 30 secs
3. Weighted Sit Ups - 30 secs
4. Heel Taps To Crunch - 30 secs
5. Weighted Jack Knifes - 30 secs
6. Weighted Side Plank - 30 secs x side
#growthmindset #lemon8challenge #coreworkout #abs #absworkout #coreexercises #deepcore #abworkout #workout #abworkoutsfromhome
