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10 Minute Ab Workout for Lower Belly Pouch ✨

10 Minute Ab Workout for Lower Belly Pouch ✨

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10 Minute Ab Workout for Lower Belly Pouch ✨ JPEG 下载
10 Minute Ab Workout for Lower Belly Pouch ✨ JPEG 下载
10 Minute Ab Workout for Lower Belly Pouch ✨ JPEG 下载
10 Minute Ab Workout for Lower Belly Pouch ✨ JPEG 下载
10 Minute Ab Workout for Lower Belly Pouch ✨ JPEG 下载
10 Minute Ab Workout for Lower Belly Pouch ✨ JPEG 下载
10 Minute Ab Workout for Lower Belly Pouch ✨ JPEG 下载

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥

Complete 3 rounds. Rest after each round 30 secs- 1 minute.

1. Plank Kickbacks - 30 secs

2. Cross Body Climbers - 30 secs

3. Jack Knifes - 30 secs

4. Reverse Crunches - 30 secs

5. Bicycles - 30 secs

6. Flutterkicks -30 secs

For best results pair this with a healthy balanced diet❤️‍🔥

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