The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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My go to Ab home workout that is only 10 minutes that targets the lower belly🔥
Complete 3 rounds. Rest after each round 30 secs- 1 minute.
1. Plank Kickbacks - 30 secs
2. Cross Body Climbers - 30 secs
3. Jack Knifes - 30 secs
4. Reverse Crunches - 30 secs
5. Bicycles - 30 secs
6. Flutterkicks -30 secs
For best results pair this with a healthy balanced diet❤️🔥
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