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Tone and Tighten Your Core With This Ab Workout!

Tone and Tighten Your Core With This Ab Workout!

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Tone and Tighten Your Core With This Ab Workout! JPEG Скачать
Tone and Tighten Your Core With This Ab Workout! JPEG Скачать
Tone and Tighten Your Core With This Ab Workout! JPEG Скачать
Tone and Tighten Your Core With This Ab Workout! JPEG Скачать
Tone and Tighten Your Core With This Ab Workout! JPEG Скачать
Tone and Tighten Your Core With This Ab Workout! JPEG Скачать
Tone and Tighten Your Core With This Ab Workout! JPEG Скачать

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥

1. Slow Bicycle Crunches - 3 set x 20 reps

2. Leg Raise to Crunch - 3 sets x 20-25 reps

3. Glute Marches - 3 sets x 20-30 reps

4. White Flutter Kicks - 3 setx x 20 reps

5. Plank Toe Touches - 3 sets x 20 reps

6. Mountain Climbers - 3 sets x 30-40 seconds

#embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #workoutchallenge

#corestrength #workout #workoutathome #workoutroutine