La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
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Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥
1. Slow Bicycle Crunches - 3 set x 20 reps
2. Leg Raise to Crunch - 3 sets x 20-25 reps
3. Glute Marches - 3 sets x 20-30 reps
4. White Flutter Kicks - 3 setx x 20 reps
5. Plank Toe Touches - 3 sets x 20 reps
6. Mountain Climbers - 3 sets x 30-40 seconds
#embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #workoutchallenge