Do you struggle with Bulgarian split squats?

Try this split squat hack on your next leg day!

🤍 Step 1 : Sit on a bench (make sure the bench is knee high not higher)

🤍 Step 2: Extend legs out forward

🤍 Step 3: Stand up

🤍 Step 4: Place opposite foot on bench

To focus on glutes keep a slight forward lean.

To focus on quads keep torso in an upright position.

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