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Do you struggle with Bulgarian split squats?
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Try this split squat hack on your next leg day!
🤍 Step 1 : Sit on a bench (make sure the bench is knee high not higher)
🤍 Step 2: Extend legs out forward
🤍 Step 3: Stand up
🤍 Step 4: Place opposite foot on bench
To focus on glutes keep a slight forward lean.
To focus on quads keep torso in an upright position.
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